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Try us for FREE!*


Green Hills

2104 Crestmoor Rd
Green Hills, TN, 37215

  

Green Hills, TN

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

(Showing 1 - 3 of 5)
Amber is originally from Iowa but has lived in Minneapolis, Boston, Las Vegas, San Diego, and now Nashville for the last year and a half. She was a competitive dancer for 12 years and has always had a passion for health and wellness. Amber taught cycling classes for 3 years in San Diego at a gym on the beach and fell in love with inspiring others to be the best they can be and to help them achieve their goals. Amber received her personal training certification through the National Academy of Sports Medicine and is currently getting her "Certified Golf Specialist Certification.” Outside of OTF Amber enjoys running, yoga, golfing, hiking and researching just about anything to do with health and fitness. She loves to travel, meet new people and experience new adventures. She and her husband have recently welcomed a beautiful baby boy, Preston. Amber loves the sense of community that she feels with Orangetheory and can't wait to work toward her goals along side the best in Nashville, while hopefully inspiring others along the way!
Bird is from a town called “Tha Thrill” (Rock Hill, SC), just outside of Charlotte, NC. He attended Clemson University where he played for the Clemson Rugby Squad. After graduation, he directed Camp Cherokee (a YMCA summer resident camp) for 8 years before pursuing a profession in fitness. Certified by ACE (American Council on Exercise) in 2006, he has ten years experience of training individuals, small groups, large bootcamps and professional athletes. Bird is further educated via his world adventures throughout Europe, Australia, New Zealand and the Caribbean. Along with traveling, his main hobbies include everything outdoors, people watching and food. He and his wife Beth just moved to Nashville last year and love it so far! Other endeavors that Bird has Co-Founded and still is involved with include: Camp LUCK, Inc. (Support organization for families that provides a resident camp and other services for kids with heart defects), SMOOTHISFAST (Apparel that benefits warriors battling cancer), and Baxter’s Bunch (Children’s book series and TV Pilot show that teaches good values through sports).
Bird’s Fitness Philosophy is “You only have one body and one mind… so why not take care of
them!” Training is not just about the physical improvements. I enjoy challenging the mental aspect of an exercise program that coincides with the most important trait - your Attitude! I am excited to be a part of the Orangetheory Fitness team as it is science based, full of good peeps and is fun/engaging!
Fury describes herself as an Air Force brat, but claims Atlanta, GA as her home town. After attending Trevecca Nazarene University and receiving her degree in Interpersonal Communication and Theatre, Fury decided to stick around Nashville. This is when she discovered her true passion, Roller Derby. Lady Fury has been skating with the Nashville Rollergirls for 10 years, which ultimately led to her love for fitness. After realizing how much better she got at her sport the healthier she got, she became NASM (National Academy of Sports Medicine) certified. Fury loves being a part of OTF because anyone, any body, and walk of life can do this workout, and it’s the best one hour workout ever! It’s the perfect balance of Endurance, Strength, and Power in every workout. Apart from the workout, Fury also enjoys the “Orange Family” feel of OTF and how everyone cares about each other. Fury’s fitness motto is “If it doesn’t challenge you, it won’t change you. There are no limits, only plateaus!”
(Showing 1 - 3 of 5)

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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