Green Hills

2104 Crestmoor Rd
Green Hills, TN, 37215

  

Green Hills, TN

  

  

Located in Green Hills, Tennessee, just south of downtown Nashville, our local Orangetheory studio offers excellent facilities and a friendly staff of talented fitness professionals. We provide heart-rate-monitored interval classes that build strength, increase endurance, and boost energy. Our gym facility is well-kept, and you'll have access to clean bathrooms, showers, and lockers.


At Orangetheory, our personal trainers lead you through a series of high-intensity exercises designed to raise your heart rate and build cardio and muscular strength. You'll use a combination of treadmills, rowing machines, suspension unit systems and free weights. No two workouts are the same, so every class will leave you feeling physically and mentally pumped. You can expect to burn between 500 and 1,000 calories during a 60-minute interval class. The calorie burn can continue for up to 36 hours after your class.


Our team of personal trainers is here to serve you. They can help you clarify your personal fitness goals and motivate you to reach them. Experts in the fitness field, our gym trainers can modify specific exercises to better suit your level, and they will push you to get the maximum from every interval workout.


The Orangetheory system is effective for men and women of all ages and fitness levels. Whether you're an elite athlete or a fitness greenhorn, there's a place for you in our studio. All our exercises are adaptable, and you'll be encouraged by our trainers to work out in the most effective and efficient way possible.


Contact the Orangetheory fitness studio of Green Hills, Tennessee, today for more information about classes. Call (615) 800-6118 to speak to a client representative about gym membership options. Or call us to book a complimentary class. Pick a day and time that suit your schedule, and see for yourself what Orangetheory is all about.

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MEET OUR COACHES

 

 

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Fury describes herself as an Air Force brat, but claims Atlanta, GA as her home town. After attending Trevecca Nazarene University and receiving her degree in Interpersonal Communication and Theatre, Fury decided to stick around Nashville. This is when she discovered her true passion, Roller Derby. Lady Fury has been skating with the Nashville Rollergirls for 10 years, which ultimately led to her love for fitness. After realizing how much better she got at her sport the healthier she got, she became NASM (National Academy of Sports Medicine) certified. Fury loves being a part of OTF because anyone, any body, and walk of life can do this workout, and it’s the best one hour workout ever! It’s the perfect balance of Endurance, Strength, and Power in every workout. Apart from the workout, Fury also enjoys the “Orange Family” feel of OTF and how everyone cares about each other. Fury’s fitness motto is “If it doesn’t challenge you, it won’t change you. There are no limits, only plateaus!”
 
WHAT DO YOU BURN FOR?
Empowering others

WHAT IS YOUR FAVORITE OTF EXERCISE?
The Ultimate burpee... its a full body move that will rock you!!! A great move to do at the gym, or on vacation, or wherever you can find dumbbells!! It works s much of your body it even gets your heart rate up!!!

WHAT IS YOUR GUILTY PLEASURE?
Donuts and Slow jams... not necessarily together :)

Tori George is an ACSM certified personal trainer and fitness instructor. She recently received her Masters in Kinesiology and Health Promotion. Tori has been working in the fitness industry for the past 8 years and has experience teaching a variety of different classes such as Spinning, Bootcamp, TRX, and interval training. She loves working will all age groups and is committed to helping people reach their goals whether it be improving energy levels, increasing strength, balance, or weight loss. Tori is excited to be a part of OTF family!
A University of Georgia graduate, Nick began coaching at Orangetheory in Athens, GA and has been doing it ever since. He is an ISSA Certified Personal Trainer and Certified in Fitness Nutrition. Nick has a huge passion for training and for fitness and loves seeing others push themselves harder than they ever thought they could. “The Orangetheory workout has changed my life both because of my passion for fitness and because of all the relationships I’ve made along the way. I am super excited to be here in Nashville with you guys; let’s get burning!”
 
WHAT DO YOU BURN FOR?
I burn for a lot of things. I burn to bring my competitive side out, I burn because our bodies were born to run and OTF gives me that opportunity, and I burn to be healthy so my body can do the things I want it to do.
WHAT'S YOUR GUILTY PLEASURE
Dancing in the mirror, no shame. Who doesn't.
WHAT'S YOUR FAVORITE OTF EXERCISE?
Pop Jacks. It's such an athletic explosive movement and it reminds me of training for sports.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2018 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at accessibility@orangetheoryfitness.com. 

 

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